The Holistic Hangout

DIY Roller Recipes

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One of our favorite ways to use our oils is in roller blends! This is a wonderful way to create custom blends based on your needs. The options are limitless, but here are some of our most used! Note: All recipes are for a 10mL roller bottle. See below for general dilution guidelines as well!

Making roller blends is simple. All you need is a roller bottle (we typically use 10mL bottles), carrier oil (we love V-6 carrier oil) and essential oils of choice.

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WELLNESS ROLLER

  • 10 drops each Thieves, Frankincense, Pine, Oregano
  • Optional: 5-10 drops Geranium
  • Carrier of choice

SLEEP ROLLER

  • 10 drops each Lavender, Frankincense, Cedarwood, Valor
  • Optional: 10 drops RutaVaLa
  • Carrier of choice

HAPPY TUMMY ROLLER

  • 10 drops each Lemon, Peppermint, DiGize
  • Carrier of choice

BREATHE EASY ROLLER

  • 10 drops each R.C. or Raven, Lemon, Lavender, Frankincense
  • Optional: 5-10 drops Melrose or Purification
  • Carrier of choice

KEEP CALM ROLLER

  • 20 drops each Peace & Calming
  • 10 drops each Lavender, Tangerine
  • Optional: 5 drops Patchouli or Vetiver
  • Carrier of choice

FOCUSED ROLLER

  • 10 drops each Cedarwood, Peppermint, Vetiver, GeneYus
  • Carrier of choice

BITE BUSTER ROLLER

  • 15 drops each Lavender, Roman Chamomile
  • 10 drops each Purification or Melrose, Helichrysum
  • Carrier of choice

BOO-BOO ROLLER

  • 20 drops Helichrysum
  • 10 drops each Lavender, Frankincense
  • Carrier of choice